Afternoon Pick-Me-Up Yoga for Women

Empowering women through yoga and mindfulness

Traditional Hatha Yoga and Mindfulness for beginners and improvers - this class is perfect for anyone who needs a mid-week 'pick-me-up' to rejuvenate, stretch, strengthen the body and focus the mind. As you work through the classes you will learn the fundamental principles of correct body alignment and as you progress you will be able to modify postures to safely practice yoga at home. Each class includes traditional yoga sequencing, pranayama (yogic breathing), and relaxation. Essential oils are used to infuse the studio with gentle scents to promote deep relaxation. Registered with The British Wheel of Yoga. Spaces are limited. Booking essential. Location: EmogaYoga Studio RH15 8JP

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Please note that this event is non-refundable.

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