This course can no longer be booked.

Yoga & Mindfulness for Children & Teens


  • Ended
  • £54 for 6 weeks
  • Sidney West, Leylands Rd, Burgess Hill RH15 8HS

Empowering women through yoga and mindfulness

EmogaYoga & Mindfulness Course for CHILDREN & TEENS to help alleviate stress and negative emotions. Monday 28 February - Monday 4 April 17.00 - 18.00 Location Sidney West Family Centre, Burgess Hill Exchange: £54 What to bring? Yoga mat Comfortable clothing Bottle of water Blanket for relaxation An open heart! Current Covid-19 Guidelines are strictly observed. How can EMOGA benefit my child? EMOGA™ is based upon the science of Positive Psychology. The course supports a child’s emotional development by focusing on their emotional strengths. Its practices are strongly connected with flourishing and unlocking undiscovered potential, incorporating elements of mindfulness that are applicable far beyond the class. Through the EMOGA™ Programme your child will experience the practice and mindfulness of yoga in a friendly, non-judgemental environment where everyone is equal and respectful, where everyone is a good friend. This approach in combination with yoga sequencing is proven to boost children’s self-esteem and confidence whilst supporting their learning and development. The emphasis on breathing and sequencing throughout our classes allows the mind to focus on the present, giving the child an opportunity to enjoy a more fulfilled approach to learning and play while supporting their physical and emotional well-being. For more information about the EmogaYoga programme visit

Cancellation Policy

Please note that this event is non-refundable.