Yoga with FeetUp Trainer

Empowering women through yoga and mindfulness

This is a perfect class for anyone who is brave enough to turn their world up - side -down. Come and experience yoga from a different perspective. Go with the flow! FeetUp Trainers are included to aid relaxation, strengthen the core, lengthen the body and make inversions more accessible to everyone. As you work through the classes you will learn the fundamental principles of correct body alignment and as you progress you will be able to modify postures to safely practice yoga at home. The FeetUp Trainer will enable you to practise inversions in a safe and stable way, without putting pressure on your neck and spine. Ascending into headstands is very easy with a FeetUp Trainer, so even yoga beginners can enjoy the benefits of what is known as “the king of asanas”. Experienced yogis will also be delighted to vary their yoga practice in many ways with the FeetUp Trainer, expand it with additional bodyweight exercises and find their inner balance after reaping the benefits of a complete training. More about FeetUp Trainers https://youtube.com/shorts/LllH8rSmEK4?feature=share https://feetup.eu/ Essential oils are used to infuse the studio with gentle scents to promote deep relaxation.

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Please note that this event is non-refundable.

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