The Adsum Poem
(from Latin 'I am present')
in this very moment
i have arrived
deep within
there is
nothing to do
there is
nowhere to go
just me
my breath
my body
my mind
right here
right now
in this very moment
by angelika
Yoga & Mindfulness
for Women
empowering women
through yoga and mindfulness
Awaken and align your body and mind with this rejuvenating yoga session.
Traditional Hatha Yoga & Mindfulness for beginners and improvers - this class is perfect for anyone returning to yoga after a break or anyone looking for a gentle class, although all levels are welcome as postures will be modified to suit individual needs.
As you work through each class, you will learn the fundamental principles of correct body alignment. As you progress you will be able to modify postures to safely practise yoga at home.
Each class includes traditional yoga sequencing, pranayama (yogic breathing), meditation and mindfulness and ends with a blissful relaxation.
What to bring
yoga mat
blanket
comfortable clothing
an open heart
optional: yoga block, yoga brick, yoga belt
Optional items
block, strap, eye pillow
bottle of water
Class schedule
Wednesdays 19.00 - 20.00
Where to find us
Sidney West Family Centre
Burgess Hill
RH15 8HS
Exchange
Drop-in £11 or book a course of 6 classes for £60
Covid-19 Guidelines are adhered to
at all times
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Angelika's classes are beautifully balanced and always make me feel refreshed and motivated.
Debbie
I feel very safe practicing yoga with Angelika. She draws attention to correct body alignment and modifies postures to suit individual needs. I absolutely love the variety of breathing and mindfulness techniques - they always leave me floating on a cloud.
Alison
Just perfect. Total bliss. I can not recommend these classes enough!
Jenny
