The Adsum Poem
(from the Latin 'I am present')
in this very moment
i have arrived
deep within
there is
nothing to do
there is
nowhere to go
just me
my breath
my body
my mind
right here
right now
in this very moment
by angelika
Photo Credit: Angelika Hajdecka, French Alps 2016
Yoga & Mindfulness
for Women
empowering women
through yoga and mindfulness
Hi, my name is Angelika.
I am an experienced Yoga Teacher registered with
Welcome to my Yoga Studio.
A place where you can relax, connect with your breath and your body
a place where you can be yourself
a place to be still and invite deep reflection
a place where being you, just the way you are, is simply enough
Awaken and align your body and mind through movement and breath.
My classes are based on traditional
Hatha Yoga with elements of flow depending on the class ability and type.
I also offer classes that focus on specific areas such as Back Neck & Balance class, Chair Yoga with Balance and of course Yoga with FeetUp Trainers (scroll down for more information about FeetUp Stools).
I also offer 1:1 and private group sessions and deliver my EmogaYoga Programme to children and teens and dot.b Mindfulness in schools and youth organisations.
For more information about classes for children and teens please visit www.emogayoga.com
Choose a class that suits you best or simply get in touch to discuss your needs.
Call us on 07854971364
or
email angelika@emogayoga.com
PREPARING FOR A CLASS
all yoga equipment is provided so all you need to bring is yourself, comfortable clothing, bottle of water
and an open heart
Optional items
yoga mat
block
strap/yoga belt
eye pillow
Where to find us
EmogaYoga Studio
Burgess Hill
RH15 8JP
Covid-19 Guidelines are adhered to at all times
Joyful Movement
For
Every Body
with the awesome FeetUp Trainers or without
FeetUp makes easy-to-use yoga tools to support your daily yoga practice
We are proud to be the first FeetUp yoga studio in Sussex
Come and fly with us
Explore the FeetUp exercise library and create joyful movement in every pose with the FeetUp Trainer
Angelika's classes are beautifully balanced and always make me feel refreshed and motivated.
Debbie
I feel very safe practising yoga with Angelika. She draws attention to correct body alignment and modifies postures to suit individual needs. I absolutely love the variety of breathing and mindfulness techniques - they always leave me floating on a cloud.
Alison
Just perfect. Total bliss. I cannot recommend these classes enough!
Jenny
Angelika's approach to yoga is second to none. She is very aware of your personal needs and her studio is very serene and relaxing.
Maggie
